Creamy Roasted Garlic & Chickpea Soup
2 minute read
INGREDIENTS:
- 2 Heads of garlic, top sliced off crosswize to expose the cloves
- 1 tablespoon olive oil, plus extra for drizzling
- 1 white or yellow onion chopped
- 3 cups cooked chickpeas (2 cans, drained and rinsed)
- 5 cups low sodium vegetable broth (or 4 cups broth and 1 cup water)
- 1/2 teaspoon fine salt, more to taste
- Freshly ground pepper to taste
- 1-2 tablespoons freshly squeezed lemon juice (as desired)
- 4/5 cups tightly packed spinach, chard, kale, proccoli rabe or another leafy green
DIRECTIONS:
- Preheat oven to 400 degrees
- Lightly drizzle the garlic heads with olive oil
- Wrap each head in foil and roast for 45 minutes, or until the cloves are becoming caramelized and the garlic is fragrant
- Heat the olive oil in a large pot over medium heat
- Add the onion
- Cook for 5-7 minutes stirring often or until the onion is clear
- Add the chickpeas, broth (or broth and water), salt, and pepper
- Transfer the chickpeas and broth to a powerful blender
- Squeeze the roasted garlic into the blender
- Blend on high till the mixture is very smooth, taking precaution with splattering (soup will be hot)
- You can do this in batches if the blender is on the small side
- An immersion blender can also be used
- Transfer the pureed soup back to the pot and bring to a simmer
- Add greens and cook for another 7-10 minutes or until the greens are very tender
- Stir in lemon juice
- Taste season as desired
If you like you can roast the garlic 1-3 days ahead of time and store it in the fridge until you’re ready to blend
Makes 4 Servings
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Last modified December 22, 2021: Update arayes.md (7842abf)